Programs
Coached classes for every level.
STRYKBOX cardio boxing is non-contact. All classes are led by coaches with modifications for beginners through advanced athletes.
STRYKBOX
STRYKBOX — Cardio Boxing
Non-contact heavy bag work, conditioning, and technique.
STRYKBOX is a non-contact cardio boxing workout. Members train using heavy bags, boxing combinations, footwork, bodyweight movements, and conditioning exercises. Participants do not spar or strike one another.
What to expect
- Warm-up, footwork, and technique primer
- Rounds of heavy bag combinations
- Interval conditioning between rounds
- Core finisher and cool-down
Benefits
- Cardio endurance
- Fat loss
- Full-body strength
- Coordination
- Stress release
Suggested equipment
- Boxing gloves (loaners available)
- Hand wraps
- Water bottle
- Towel
Details
- Length
- 45–50 minutes
- Level
- All levels
- Who it's for
- Anyone who wants a high-energy, technique-driven cardio workout.
FAQs
Do I need boxing experience?
No. Coaches walk through fundamentals every class.
Is this contact boxing?
No. STRYKBOX is non-contact. You work with heavy bags, not partners.
Functional Fitness
Functional Fitness
Real-world strength, endurance, balance, and mobility.
Constantly varied training that blends strength, cardio, and mobility to build capacity you can use outside the gym.
What to expect
- Dynamic warm-up
- Skill or strength block
- Conditioning workout of the day
- Cool-down and mobility
Benefits
- Work capacity
- Mobility
- Coordination
- Confidence
Suggested equipment
- Athletic shoes
- Water bottle
Details
- Length
- 45–60 minutes
- Level
- All levels
- Who it's for
- Members who want variety and constant progression.
FAQs
Can beginners join?
Yes. Every movement has a coach-provided modification.
Strength + Conditioning
STRYKFIT Strength + Conditioning
Functional strength, resistance, HIIT, and mobility.
Coached small-group strength sessions focused on foundational lifts, resistance training, and intelligent conditioning.
What to expect
- Progressive strength block
- Coached technique cues
- Conditioning finisher
- Mobility
Benefits
- Build muscle
- Bone density
- Metabolic health
- Movement quality
Suggested equipment
- Athletic shoes
- Water bottle
Details
- Length
- 50–60 minutes
- Level
- All levels
- Who it's for
- Members who want structured strength progress inside a class.
FAQs
Do I need lifting experience?
No. We coach form from the first rep.
Kids Fitness
Youth Classes
Coordination, confidence, discipline, and movement skills.
Age-appropriate group sessions designed to build athletic fundamentals, teamwork, and healthy habits.
What to expect
- Warm-up games
- Skill and coordination stations
- Fitness circuit
- Cool-down and reflection
Benefits
- Confidence
- Coordination
- Discipline
- Fitness
Suggested equipment
- Athletic shoes
- Water bottle
Details
- Length
- 40 minutes
- Level
- Beginner
- Who it's for
- Youth athletes — age brackets will be posted with enrollment details.
FAQs
How are groups structured?
Groups are organized by age and stage. Details will be posted at launch.
Mothers Morning
Mothers Morning
Daytime training, encouragement, and community.
A welcoming morning fitness program designed for mothers who want structured training and a supportive community.
What to expect
- Warm-up
- Strength and conditioning circuit
- Core and mobility
- Community check-in
Benefits
- Energy
- Strength
- Stress relief
- Community
Suggested equipment
- Athletic shoes
- Water bottle
Details
- Length
- 45 minutes
- Level
- All levels
- Who it's for
- Mothers looking for a consistent morning training routine.
FAQs
Is childcare available?
Childcare details will be confirmed prior to opening.
First Responder
First Responder Classes
Purpose-built training for job readiness.
Purpose-built fitness sessions supporting strength, conditioning, mobility, and job readiness for first responders.
What to expect
- Task-specific warm-up
- Strength or power block
- Occupational conditioning
- Recovery
Benefits
- Occupational readiness
- Durability
- Recovery
Suggested equipment
- Athletic shoes
- Water bottle
Details
- Length
- 50–60 minutes
- Level
- All levels
- Who it's for
- Active and reserve first responders and support personnel.
FAQs
Is there a group option?
Yes — contact us about department and group arrangements.
Personal Training
Personal Training
Individualized coaching for faster, focused progress.
One-on-one coaching for members who want personalized programming, additional support, or focused progress toward a specific goal.
What to expect
- Goal assessment
- Custom programming
- Technique coaching
- Progress tracking
Benefits
- Personalization
- Accountability
- Faster progress
Suggested equipment
- Provided by STRYKFIT
Details
- Length
- 45–60 minutes
- Level
- All levels
- Who it's for
- Members with specific goals or those returning from a break.
FAQs
How many sessions do I need?
It depends on your goal. We'll recommend a plan during your consultation.