Programs
Coached classes for every level.
The STRYKFIT class is a HIIT-style strength and conditioning workout with boxing woven in — all non-contact. Little Stryks and Strykers give kids and teens a coached, structured path into fitness.
STRYKFIT
STRYKFIT
HIIT-style strength and conditioning with boxing woven in.
STRYKFIT is our signature class — a high-intensity interval workout that blends strength and conditioning with boxing fundamentals. Rounds of bag work and boxing combinations alternate with resistance training and metabolic conditioning so you build strength, power, and cardio endurance in a single session. All boxing is non-contact: you train on heavy bags, not partners. Every 50-minute class is built around a body focus — Upper Body, Lower Body, or Full Body — and each day is either a Strength day or a Conditioning day. Strength days prioritize moving weights, building power, and being explosive. Conditioning days push your cardio to the limit with more bodyweight-style training.
What to expect
- Dynamic warm-up and movement prep
- Boxing combination rounds on the heavy bag
- Daily body focus: Upper Body, Lower Body, or Full Body
- Strength days: weights, power, and explosive lifts
- Conditioning days: bodyweight and cardio-intensive intervals
- Core and cool-down
Benefits
- Full-body strength
- Cardio endurance
- Fat loss
- Power and coordination
- Stress release
Suggested equipment
- Boxing gloves (loaners available)
- Hand wraps
- Athletic shoes
- Water bottle
- Towel
Details
- Length
- 50 minutes
- Level
- All levels
- Who it's for
- Adults of any level — strength, conditioning, and boxing in one workout.
FAQs
Do I need boxing experience?
No. Coaches walk through every combination and fundamental before you start.
Is the boxing contact-based?
No. All boxing work is on heavy bags. There is no sparring or partner striking.
Is this a cardio class or a strength class?
Both. STRYKFIT is a HIIT session that pairs boxing intervals with real strength and conditioning work.
Little Stryks
Little Stryks
Boxing discipline and fun for kids ages 7–12.
Little Stryks blends boxing discipline and fun for kids ages 7–12. Each 40–45 minute session builds coordination, athletic fundamentals, and confidence with bodyweight movements, skill stations, and beginner-friendly boxing basics — all coached in a positive, encouraging environment.
What to expect
- Warm-up games and movement drills
- Coordination and skill stations
- Beginner boxing fundamentals (non-contact)
- Fun conditioning circuit
- Cool-down and reflection
Benefits
- Confidence
- Coordination
- Discipline
- Fitness habits
- Fun
Suggested equipment
- Athletic shoes
- Water bottle
Details
- Length
- 40–45 minutes
- Level
- Beginner
- Who it's for
- Kids ages 7–12. No experience needed.
FAQs
Is the boxing safe for kids?
Yes. All boxing is non-contact bag and pad work, coached step-by-step with kid-appropriate equipment.
What should my child bring?
Athletic shoes, comfortable clothes, and a water bottle. Gloves are provided for first-timers.
Strykers
Strykers
Boxing-focused training strictly for teens 13–16.
Strykers is strictly for students ages 13–16 who want to learn boxing. Each 45-minute session teaches real boxing technique and combinations in a structured, coached setting — giving teens an athletic foundation, discipline, and confidence that carries into sport and life. Boxing is non-contact and technique-focused.
What to expect
- Coached warm-up and mobility
- Boxing stance, footwork, and fundamentals
- Boxing technique and combinations (non-contact)
- Bag work and pad drills
- Cool-down
Benefits
- Strength
- Conditioning
- Discipline
- Confidence
- Athletic foundation
Suggested equipment
- Athletic shoes
- Water bottle
- Hand wraps (optional)
Details
- Length
- 45 minutes
- Level
- Beginner
- Who it's for
- Students ages 13–16 who want to learn boxing — beginners welcome.
FAQs
Is any experience required?
No. Coaches teach boxing fundamentals from scratch and scale every movement to the student.
How is this different from the adult class?
Strykers is strictly boxing-focused — it's built for students who want to learn boxing, with progressive technique coaching tuned for teens.