Boxing · HIIT · Strength — Lexington, SC
Your first class is free.
STRYKFIT blends non-contact boxing, real strength training, and high-energy conditioning into coached 50-minute classes. Show up, get taught, leave feeling like you did something.
- No boxing or gym experience needed
- Every workout coached and scaled to your level
- Morning and evening classes, six days a week
Non-contact
No sparring, ever
50 minutes
In and out, coached
All levels
Beginner friendly
Lexington, SC
Riverchase Way
Book your free trial
Tell us when to expect you.
Send your details and we will confirm your class time. Takes about a minute.
Why STRYKFIT
Built for people who want real coaching.
Boxing that actually teaches you something
Real technique on the bags — footwork, combinations, defense — coached by a semi-professional boxer, not just a cardio class with gloves on.
Strength built into every week
Mondays, Wednesdays and Fridays are conditioning days. Tuesdays, Thursdays and Saturdays are strength days. You get both, programmed for you.
Coaches who know your name
Small-group classes with hands-on coaching and scaled options, so you are never left guessing what to do or how heavy to go.
Your first visit
Here is exactly how it goes.
- 01Arrive 10 minutes earlyMeet your coach, get a quick tour, and set up your station.
- 02Get walked through the workoutEvery movement is demonstrated and scaled before the clock starts.
- 03Train for 50 minutesBag work, strength, and conditioning — coached the whole way through.
- 04Decide what is nextNo pressure. If it clicks, we will talk memberships. If not, no hard feelings.
When we train
- Mon – Fri
- 5:30–8:00 AM & 4:15–6:45 PM
- Saturday
- 7:30–9:00 AM
- Sunday
- —
Mon / Wed / Fri are conditioning days. Tue / Thu / Sat are strength days. Boxing is woven through both.
See the full scheduleYour coaches
The people in your corner.
Kai Kawakami
Boxing Coach — STRYKFIT
Kai is a semi-professional boxer who has been coaching for several years. He brings sharp technical instruction and a calm, patient teaching style to every STRYKFIT class — beginners get the fundamentals, experienced members get pushed.
Chris Jenkins
Strength & Conditioning Coach
Chris is an industry veteran with years of powerlifting, boxing, and strength coaching behind him. He builds programs that develop real, usable strength and coaches technique from the very first rep.
Danielle Demke
Kickboxing & Group Fitness Coach
Danielle brings a kickboxing and high-energy class background, plus a mother's perspective on training around real life. Her classes are relentless on effort and welcoming to everyone in the room.
Find us
STRYKFIT Lexington
151 Riverchase Way, Suite D, Lexington, SC, 29072
Serving Lexington, Red Bank, Oak Grove, Irmo, Cayce, West Columbia, and the surrounding Lexington County communities.
Questions
Before you book.
Do I need any boxing or gym experience?
No. Every STRYKFIT class is coached start to finish and every movement has a modification. Complete beginners train alongside experienced members in the same room.
Is the boxing contact or sparring?
Our STRYKFIT classes are non-contact. You work the bags and pads — there is no sparring and no one throws a punch at you.
How long is a class?
STRYKFIT classes run 50 minutes. Little Stryks (ages 7–12) run 40–45 minutes and Strykers (ages 13–16) run 45 minutes.
What should I bring to my free trial?
Training shoes, a water bottle, and a towel. We will get you set up with everything else and walk you through the workout before it starts.
Where are you located?
STRYKFIT is at 151 Riverchase Way, Suite D, Lexington, SC, 29072, serving Lexington, Red Bank, Oak Grove, Irmo, Cayce, West Columbia, and the surrounding Lexington County communities.
Is the trial actually free?
Yes. Your trial class is complimentary. Card details are only collected through our secure booking system to hold your spot.
One class. Zero cost.
Grab a spot, meet the coaches, and see whether STRYKFIT is your kind of training.