Boxing fitness · Lexington, SC
Boxing fitness in Lexington, SC.
STRYKFIT is a boutique boxing fitness gym in Lexington, South Carolina. Every class pairs heavy-bag boxing rounds with real strength and conditioning work — no sparring, no contact, no experience required.
No boxing experience needed · All fitness levels · Non-contact
What a boxing fitness class looks like
Our signature 50-minute STRYKFIT class is coached start to finish. You warm up, learn or sharpen your combinations, then move through rounds of bag work paired with strength and conditioning intervals.
- Dynamic warm-up and boxing movement prep
- Coached combinations on the heavy bag — all non-contact
- Strength days: weights, power, explosive lifts
- Conditioning days: bodyweight and cardio-intensive intervals
- Core finisher and cool-down
Why Lexington trains boxing with us
Boxing builds coordination, power, and cardio endurance faster than almost any other training style — and it is one of the best stress releases there is. We keep it non-contact so anyone can start on day one.
- Loaner gloves available for your first class
- Coaches correct technique from your very first rep
- All fitness levels train in the same room, at their own pace
Questions
Good to know
Do I need boxing experience?
No. Coaches walk you through every fundamental and combination before you throw a punch.
Will I be hit?
Never. All boxing at STRYKFIT is on heavy bags. There is no sparring or partner striking.
Do I need my own gloves?
Not for your first visit — we have loaners. Most members pick up their own gloves and wraps once they are hooked.
Visit STRYKFIT
- 151 Riverchase Way, Suite D, Lexington, SC, 29072
- Mon – Fri5:00–11:00 AM & 1:30–7:45 PM
- Saturday7:00 AM – 12:00 PM
- Sunday—
- Now open