Teen boxing · Ages 13–16
Teen boxing in Lexington, SC.
Strykers is STRYKFIT's teen program in Lexington, South Carolina for ages 13–16 — 45 minutes of coached, non-contact boxing paired with strength and conditioning built for growing athletes.
No boxing experience needed · All fitness levels · Non-contact
Training that carries into their sport
Speed, footwork, core strength, and conditioning transfer to football, soccer, wrestling, cheer, and everything else teens compete in — and boxing keeps the work fun enough that they keep showing up.
- Boxing fundamentals and combinations on the bag
- Age-appropriate strength training with real coaching
- Conditioning that builds engine and work capacity
- Discipline, focus, and confidence
Coached, structured, non-contact
Every Strykers session is programmed and supervised by a STRYKFIT coach. There is no sparring — teens train on heavy bags in a supportive room.
- 45-minute sessions
- Ages 13–16
- All experience levels welcome
Questions
Good to know
Is sparring part of the program?
No. Strykers is fully non-contact bag and skill training.
Is strength training safe for teens?
Yes, when it's coached and appropriately loaded — which is exactly how we program it.
When does Strykers start?
Strykers is coming soon. Contact us to be first on the list when enrollment opens.
Visit STRYKFIT
- 151 Riverchase Way, Suite D, Lexington, SC, 29072
- Mon – Fri5:00–11:00 AM & 1:30–7:45 PM
- Saturday7:00 AM – 12:00 PM
- Sunday—
- Now open