Strength training · Lexington, SC
Strength training in Lexington, SC.
Real barbell and dumbbell work, programmed and coached. STRYKFIT's Strength days in Lexington, South Carolina are built to make you stronger, more powerful, and more resilient — not just tired.
No boxing experience needed · All fitness levels · Non-contact
Programmed, coached, progressive
Strength days prioritize moving weight well: compound lifts, accessory work, and explosive power development, rotating through Upper Body, Lower Body, and Full Body focuses.
- Compound lifts coached rep by rep
- Progressive loading week over week
- Power and explosiveness built in, not bolted on
- Accessory work to protect shoulders, hips, and knees
Strength plus conditioning in one membership
You do not have to choose between lifting and cardio. Your membership covers Strength days and Conditioning days, so your week is balanced without you having to program it.
- No separate cardio membership needed
- Coaches track your progression
- Everything happens in 50 minutes
Questions
Good to know
Do I need lifting experience?
No. Coaches teach the lifts and scale load to where you are today.
Will lifting make me bulky?
Strength training builds lean muscle, bone density, and metabolism. Body composition is driven mostly by nutrition and total training volume.
Can I train strength only?
You can attend whichever days you like, but most members see the best results mixing Strength and Conditioning.
Visit STRYKFIT
- 151 Riverchase Way, Suite D, Lexington, SC, 29072
- Mon – Fri5:00–11:00 AM & 1:30–7:45 PM
- Saturday7:00 AM – 12:00 PM
- Sunday—
- Now open