HIIT classes · Lexington, SC
HIIT classes in Lexington, SC.
STRYKFIT runs high-intensity interval training classes in Lexington, South Carolina that actually build strength — not just sweat. Fifty coached minutes of boxing intervals, resistance work, and metabolic conditioning.
No boxing experience needed · All fitness levels · Non-contact
HIIT that builds strength, not just sweat
Most HIIT burns you out without building anything. Our programming alternates Strength days and Conditioning days, and rotates Upper Body, Lower Body, and Full Body focuses so you recover and progress.
- 50-minute sessions with a clear daily focus
- Strength days centered on weights and power output
- Conditioning days centered on cardio capacity and work rate
- Boxing rounds keep intensity high and joints happy
Built for every fitness level
Coaches scale every movement in real time, so a first-timer and a lifelong athlete can work the same class at the intensity that fits them.
- Modifications offered for every exercise
- Small-group coaching, not a follow-along video
- Morning and evening class times to fit shift work and school runs
Questions
Good to know
How long are HIIT classes?
Fifty minutes, including warm-up and cool-down.
How often should I come?
Three to five classes a week works well for most members because Strength and Conditioning days alternate.
Is HIIT safe if I'm new?
Yes — every movement is coached and scalable, and we start you at a pace you can control.
Visit STRYKFIT
- 151 Riverchase Way, Suite D, Lexington, SC, 29072
- Mon – Fri5:00–11:00 AM & 1:30–7:45 PM
- Saturday7:00 AM – 12:00 PM
- Sunday—
- Now open